Training Options
Choose the coaching option that fits your goals, schedule, and preferred way to train. Every plan is built around steady progress and sustainable habits.
Online Personal Training
$129.99/month
Personalized online coaching for building strength, improving performance, and staying consistent wherever you train.
- Personalized workout program
- Exercise demonstrations and instruction
- Weekly workout schedule
- Progressive overload and program adjustments
- Cardio, flexibility, and mobility recommendations
- Form guidance
- Strength and performance tracking
- Accountability
Fat-Loss Coaching
$99.99/month
Habit-focused coaching designed to help you build a sustainable approach to fat loss and long-term consistency.
- Fat-loss strategy
- General calorie and macro education
- Cardio and step goals
- Weight and body-composition progress tracking
- Progress-based training, cardio, and habit adjustments
- Nutrition and habit accountability
Nutrition support is provided as general education and habit coaching only; it does not include individualized meal plans, medical nutrition therapy, diagnosis, or treatment.
In-Person 1:1 Training
$35 per session • $160 for 5 sessions • $280 for 10 sessions
Hands-on coaching for clients who want real-time form feedback, focused training sessions, and direct support in the gym.
• One-on-one personal training
• Exercise technique and form guidance
• Strength and conditioning sessions
• Training tailored to your goals and experience
• Flexible single-session and package options
• Customized training plan and progress tracking